PORT COQUITLAM, BC
Strength and Conditioning Gym in Port Coquitlam, BC
Redefine Yourself
Step into a safe and supported fitness environment built to challenge and empower you.
Progress not perfection.
2014
ESTABLISHED
50–55
MINUTE SESSIONS
0
DAYS A WEEK
$15
FOR YOUR FIRST 15 DAYS
NEW MEMBER OFFER
15 Days for $15
Fifteen days of training for fifteen dollars, so you can find out whether this is your kind of gym before committing to anything.
WHY BUILD FITNESS
Coaching That Actually Cares
The difference is not the equipment. It is who is standing next to you while you use it.
People Who Actually Care
“My mission is to allow anyone to get training from people who actually care. to provide a safe caring and supportive place.”
Programmed With Intention
At Build Fitness, our workouts are programmed with intention, not randomness. Every session is designed around clear training goals—strength, conditioning, mobility, and performance—so members always know their time is being used effectively.
Scalable By Design
Our workouts are scalable by design, allowing beginners and experienced athletes to train side by side while still being appropriately challenged. Coaches are trained to offer real-time regressions and progressions, ensuring safety, consistency, and individual growth within a group setting.
Read more about our approach on the our story page.
WHAT WE OFFER
Find Your Training
Six ways to train, all coached, all scalable, all under one roof in Port Coquitlam.
Strength and Conditioning
Start where you are. We'll handle the rest.
All of our programming is based on research and evidence based methods, following the greats in the Strength and Conditioning Industry.
Conditioning
No pressure. No judgment. Just progress.
Innovative Group Athletic Training Sessions allow you a team environment with PT style workouts.
HYROX Hybrid Training
Hybrid training that blends strength and endurance work. Saturdays at 8:15am and 9:30am.
Youth Training
Thoughtfully Prepared Programming
Daily Youth Sessions for young athletes or kids who wants to be more athletic. These are for kids 17 and under.
Personal Training
Built for real people, not perfect ones.
Are you recovering from an injury? looking for personalized attention? Just need 1 on 1? We have times for that.
Small Group Training
Semi-private coaching at $50 a session. Personal-training attention with other people training alongside you.
INSIDE THE GYM
See the Space
Green turf, real barbells, and enough room to move without queueing for a rack.
Suspension training on the turf.
Progress not perfection.
MEMBER STORIES
Client Reviews & Success Stories
Our clients share their experiences and the positive impact of our fitness coaching services.
The trainers here are incredibly nice, supportive, and truly professional. Every single trainer is outstanding — they take the time to motivate, guide, and make sure you're doing the exercises correctly. The workouts are always fun, challenging, and high-energy, and the positive atmosphere keeps me coming back. Highly recommend this location to anyone looking to get fit with amazing coaches who genuinely care about your progress!
Somy
After suffering for years with chronic pain that impacted my sleep, work and personal life, I can finally feel strong and active again. This gym is a very welcoming environment where I never felt uncomfortable even when bumbling around starting out and super out of shape. The coaches were quick to always offer support or modifications when needed, as well as building blocks to eventually be able to do the exercises in their entirety.
Cassie
Working with Brandi has been a game-changer for my fitness journey. Her personalized approach and motivation have helped me achieve results I never thought possible.
Samantha
OUR APPROACH
Our Training Philosophy
Just as important as what we program is how it's delivered. Our workouts are scalable by design, allowing beginners and experienced athletes to train side by side while still being appropriately challenged.
Tailored to You
Each client receives a customized workout and nutrition plan based on their goals, preferences, and fitness level. We adapt the plans as you progress to ensure continuous improvement.
Fuel Your Success
Incorporating nutrition coaching into our programs, we help you make informed food choices that support your fitness goals. Proper nutrition is key to optimizing your performance and results.
WEEKLY TIMETABLE
Train Seven Days a Week
Classes run from 6am, seven days a week, so training fits around work and school runs rather than the other way round.
FIND US
Build Fitness in Port Coquitlam, BC
You will find us on Seaborne Avenue in Port Coquitlam, minutes from Coquitlam and the wider Tri-Cities. There is a session on the timetable every day of the week, so there is a good chance one lines up with your schedule.
Build Fitness Port Coquitlam#2130 575 Seaborne AvePort Coquitlam, BC V3E 3G7
Canada
778-378-9945
poco@build.fitness
Class times are listed on the schedule.
QUESTIONS
Frequently Asked Questions
Email, text, call us, download our app and we can get you started ASAP.
START HERE
15 Days for $15
Two weeks and a bit to find out whether this is your kind of gym. No pressure, no judgment, just progress.
50–55
MIN SESSIONS
7
DAYS A WEEK
ALL
LEVELS WELCOME